I provide individual psychotherapy to adults (age 18 or older) who struggle with a variety of psychological difficulties. Some of the problems and symptoms I treat include, but are not limited to: depression and other mood problems, anxiety, problems related to trauma (early life or adult) and/or posttraumatic stress, struggles with intimacy or other relationships, low self-esteem and self-confidence, problems with achievement, complicated grief, dissociation, and psychosis.
Beyond diagnoses and problems, though, I believe in a whole-person concept of treatment. Our struggles and the patterns that cause us problems tell both the story of the emotional difficulties we have faced, and how we managed to make it through them. They also provide a map of the path out of our suffering. We are more than a collection of chemicals and symptoms, we are people who need a guide to help us be free of our psychological and emotional difficulties. My approach is active, geared towards help you have a functional understanding of your difficulties, and working to provide you with the right conditions where change can take place.
For additional information about my services, please see my Psychology Today listing at: https://www.psychologytoday.com/us/therapists/chris-howells-san-antonio-tx/936115
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